Healthy Habit Starter

About us

Community

Connect with us

Sign up to the

healthy habit starter

An online 8 week program curated by Aurah health coaches to help re-claim your confidence through consistent healthy habits, together.

Begin your health journey towards sustainable routines by continuous self-learning, health coaching & accountability support with the Aurah squad.

Rebuilding

Routines to last

Realigning with

our true selves

Reconnecting with people

& our surroundings

Hi, from aurah

At Aurah, we understand the challenges of starting a healthier lifestyle.

We experienced the confusion and overwhelm caused by conflicting information on the best foods, diets, exercises, and habits.


That's why we built a supportive community that keeps us motivated, encourages experimentation, and helps us become our most confident selves by building healthy habits, together.


Join us at Aurah and let's turn healthy living into a social movement!

- Hannah & Ashwini

Coming soon

Ashwini

Nandakumar

Hannah

Muthoot

Hannah's journey to building healthy habits:

I struggled with managing a healthy weight; resulting in crash dieting and calorie counting, making me more hungry and unsatisfied.

I struggled with finding balance in my personal and work life. Being in chronic stress caused painful acne all over my face. I understood I need to look for answers beyond the plate. I started viewing health holistically to heal.

Ashwini's journey to building healthy habits: In college, eating fast food, sleeping late, and no exercise led to gas, severe fatigue, bloating. At the time, I didn’t know what was causing it or how to fix it. I was confused on what I could eat and what I couldn’t.

My most important lesson was to focus on adding in and not elimination; Include a variety of fruits, vegetables and nuts to my diet; add small consistent healthy habits to my routine.

Stay in touch

About us

Community

Healthy Habit Starter

Instagram

Copyright © 2023-2024 AurahSocial. All rights reserved.

Rebuilding

Routines to last

Realigning with

our true selves

Reconnecting

with people &

our surroundings

Ashwini Nandakumar

Ashwini's journey to building healthy habits: In college, eating fast food, sleeping late, and no exercise led to gas, severe fatigue, bloating. At the time, I didn’t know what was causing it or how to fix it. I was confused on what I could eat and what I couldn’t.

My most important lesson was to focus on adding in and not elimination; Include a variety of fruits, vegetables and nuts to my diet; add small consistent healthy habits to my routine.

Hannah Muthoot

Hannah's journey to building healthy habits:

I struggled with managing a healthy weight; resulting in crash dieting and calorie counting, making me more hungry and unsatisfied.

I struggled with finding balance in my personal and work life. Being in chronic stress caused painful acne all over my face. I understood I need to look for answers beyond the plate. I started viewing health holistically to heal.

Copyright © 2023-2024 AurahSocial. All rights reserved.

Stay in touch

About us

Community

Healthy Habit Starter

Instagram

Sign up to the

healthy habit starter

An online 8 week program curated by Aurah health coaches to help re-claim your confidence through consistent healthy habits, together.

Begin your health journey towards sustainable routines by continuous self-learning, health coaching & accountability support with the Aurah squad.

Hi, from aurah

At Aurah, we understand the challenges of starting a healthier lifestyle. We experienced the confusion and overwhelm caused by conflicting information on the best foods, diets, exercises, and habits. That's why we built a supportive community that keeps us motivated, encourages experimentation, and helps us become our best selves. Join us at Aurah and let's turn healthy living into a social movement.

Coming soon